As an Elite Athlete you have to
Strengthen your Core and Condition your Body
Regular Exercise Everyday keeps you in tip top condition
Here are just a few excerises I do
Above - Ball weighs 10 kilos
Below – Bar weighs 45 Kilos
Is it a bird? Is it a plane? No. Its Jo-Jo Cranfield
My Strength & Conditioning Coach Tony Sephton and I reckon
You can see me in action on my
Video Footage page or on my YouTube Channel.