Jo-Jo Cranfield » Strength & Conditioning http://www.jojocranfield.co.uk A Swimming Star in the Making ! Mon, 30 Jan 2012 22:59:54 +0000 en hourly 1 http://wordpress.org/?v=3.3 Strength & Conditioning http://www.jojocranfield.co.uk/2009/05/353/ http://www.jojocranfield.co.uk/2009/05/353/#comments Thu, 28 May 2009 08:20:55 +0000 bruce http://www.jojocranfield.co.uk/?p=353 As an Elite Athlete you have to

Strengthen your Core and Condition your Body

Regular Exercise Everyday  keeps you in tip top condition

Here are just a few excerises I do

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Above - Ball weighs 10 kilos

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Below – Bar weighs 45 Kilos

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Is it a bird?   Is it a plane?   No.   Its Jo-Jo Cranfield

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My Strength & Conditioning Coach Tony Sephton and I reckondsc01666

You can see me in action on my

Video Footage page or on my YouTube Channel.

 

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